Overview
Join from the comfort of your own home, arrive in your pjs (cameras will be automatically off as you enter into zoom-land), bring a bedtime drink, light a candle, and be guided through a calming bedtime yoga practice to help you release stress and tension from the day and prepare for deep sleep. Bedtime stories, nidras, meditations and lullabies - all specially designed for this time of year - will be woven throughout these sessions to comfort and soothe before bedtime.​
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Booking gives you access to the classes live online, along with lifetime access to the class recordings. People sometimes fall asleep during the class, so it's nice to have the videos to hear the end of the story if you missed it!
When & Where
Thursdays, 8pm - 9pm on:
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12th November 2026
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19th November 2026
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26th November 2026
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3rd December 2026
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10th December 2026
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🌜 Join live online (courtesy of the goddess Zoom). Or if you can't make it live, catch up using the videos (you get lifetime access)
So make a nest at home somewhere quiet and cosy.
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Your camera and mic will be automatically off as you join, so no need to worry about what you look like. Come in your pj's, turn the lights down, bring a bedtime drink and light a candle.​
Price
£69 for the entire 5 week block
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This includes lifetime access to the class recordings, so if you can't make it live you can save the recording for a time when you can really indulge yourself in some TLC. People often fall asleep during the stories, so it's also nice to have the recording so you can keep trying to stay awake whilst listening!
Maria, Online Attendee
Your bedtime yoga is a blessing and I am really, really enjoying them. Every week I look forward to it and I don't make any plans that evening. It's "my evening" for self-care, for self-love. An evening when I stop the world and the world is mine. Straight after, I get ready for bed all relaxed and I read. I don't check my phone or use any technology, and it's great! Maria, Hebden Bridge