Bedtime Yoga Online
Join from the comfort of your own home, arrive in your pjs (cameras will be automatically off as you enter into zoom-land), bring a bedtime drink, light a candle, and be guided through a calming bedtime routine to help you release stress and tension from the day and prepare for deep sleep. Bedtime stories, special bedtime nidras, meditations and lullabies - all specially designed for this time of year - will be woven throughout these sessions to comfort and soothe before bedtime.
When & Where
Join live online, on zoom
Thursdays, 8pm - 9pm
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7th November 2024​
14th November 2024
21st November 2024
28th November 2024
5th December 2024
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Your camera and mic will be automatically off as you join, so no need to worry about what you look like. Come in your pj's, turn the lights down, bring a bedtime drink and light a candle.​
Overview
Be guided through a calming bedtime routine to help you release stress and tension from the day and prepare for sleep.
Some classes will include a short bedtime story and other classes will have special bedtime nidras, meditations and lullabies - all woven throughout the session to comfort and reassure before bedtime.
Prices
£69 for the entire 5 week block
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This includes lifetime access to the class recordings.
Maria, Online Attendee
Your bedtime yoga is a blessing and I am really, really enjoying them. Every week I look forward to it and I don't make any plans that evening. It's "my evening" for self-care, for self-love. An evening when I stop the world and the world is mine. Straight after, I get ready for bed all relaxed and I read. I don't check my phone or use any technology, and it's great! Maria, Hebden Bridge