Vinyasa Flow Yoga in York
Vinyasa Flow is a more physically challenging class compared to Beginners Yoga. The pace will be faster and the practices more challenging. Beginners who are looking for a strong practice are welcome. As well as being a stronger physical class, Vinyasa Flow includes meditation and nidra (deep relaxation).
When & Where
Wednesdays 7.45pm - 9pm
Osbaldwick Montessori, York YO10 3NP
On the dates below:
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12th November 2025
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19th November 2025
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26th November 2025
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3st December 2025
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10th December 2025
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17th December 2025
Overview
As Christmas approaches, we will be focussing on transitioning from Autumn to Winter. Autumn focusses on letting go, making space, composting and resourching / nourishing ourselves, as well as lubricating the joints to relieve dryness. Winter focusses on moving slowly, with strength and presence, finding stillness, nourishing our roots (lower body, core, pelvic floor etc), rejuvenating our kidneys and adrenals, and much more. There will also be meditation and nidra (deep relaxation).
Prices
£69 for the entire 6 week block
This includes a special Bonus Gift. See details below.
Please note, Gillian is unable to offer refunds or transfers.
Would you like to join Vinyasa Flow in York?
If you would like to come but you have any concerns, do feel free to contact me to chat on 0785 500 4858 / gillianshippey@hotmail.com
Alicia, York
The classes were excellent. Every time we would do new sequences and poses, keeping it interesting and engaging. The classes were organised around a well thought-out theme.
Gillian is a lovely teacher, knowledgable and experienced. She pays attention to each individual participant’s needs. She teaches in a gentle and respectful way and was also able to push us with stronger poses if we wanted to.
Would you like to practice three times a week?
Join my online community for Dawn Yoga at 7am on Mondays, Wednesdays and Fridays. Dawn Yoga connects to the seasons and continues all through the year ~ learn more here