Beginners Yoga Classes in York
FULLY BOOKED!
If you would like to be put onto the waiting list, please do not hesitate to contact Gillian
These classes are open to anyone - whether you are new to yoga, or you are looking for a therapeutic yoga class. These classes have a gentle approach and include strengthening, stretching, moving, meditation and relaxation.
When & Where
Wednesdays 6.15pm - 7.30pm
Osbaldwick Montessori, York YO10 3NP
On the dates below:
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12th November 2025
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19th November 2025
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26th November 2025
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3st December 2025
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10th December 2025
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17th December 2025
Overview
As Christmas approaches, we will be focussing on transitioning from Autumn to Winter. Autumn focusses on letting go, making space, composting and resourching / nourishing ourselves, as well as lubricating the joints to relieve dryness. Winter focusses on moving slowly, with strength and presence, finding stillness, nourishing our roots (lower body, core, pelvic floor etc), rejuvenating our kidneys and adrenals, and much more. There will also be meditation and nidra (deep relaxation).
Prices
£69 for the entire 6 week block
This includes a special Bonus Gift. See details below.
Please note, Gillian is unable to offer refunds or transfers.
Marie, York
I've just completed Gillian's Beginners Yoga class and I'm so sad it ended! I will definitely be back for more of her sessions as it's been a wonderfully nurturing environment to spend time in.
I've done other courses before (all good) but this has been the best one by far. It was much more than learning about poses, but meditation, nidra and taking care of your well-being. Gillian is such a considerate teacher, who worked hard to make each class work for all her students. I highly recommend Gillian's classes and I can't wait to take part again.
Would you like to join Beginners Yoga in York?
If you would like to come but you have any concerns, do feel free to contact me to chat on 0785 500 4858 / gillianshippey@hotmail.com