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Beginners Yoga Classes in York

Are you new to yoga? Or perhaps you have taken a break from yoga and looking to return. Maybe you are dealing with injury or health issues and are looking for a yoga practice to support you. Or maybe you would just like a gentle, therapeutic practice. 

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When & Where

Wednesdays 6.15pm - 7.30pm

York Montessori, Osbaldwick, YO10 3NP

On the dates below:

  • 11th September

  • 18th September 

  • 25th September

  • 2nd October

  • 9th October

  • 16th October​​

Vinyasa Yoga Flow with Gillian Shippey_e

Overview

Beginners Yoga will move the body through simple sequences, building strength and flexibility, as well practicing breath work, meditation and relaxation to help comfort and soothe the mind and nervous system. These classes will gently guide you through a practice that will have a lasting impact, even with just one class a week!

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Prices

£69 for the entire 6 week block

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This includes a special Bonus Gift! See details below.

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Bonus Gift

Everyone who signs up to Beginners Yoga will receive access to 🌟several bonus videos🌟 so you can also practice at home.

 

You will get 🌟lifetime access🌟 to the videos, which will include meditation practices, relaxation practices as well as moving sequences and posture work.

Marie, York

I've just completed Gillian's Beginners Yoga class and I'm so sad it ended! I will definitely be back for more of her sessions as it's been a wonderfully nurturing environment to spend time in.

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I've done other courses before (all good) but this has been the best one by far. It was much more than learning about poses, but meditation, nidra and taking care of your well-being. Gillian is such a considerate teacher, who worked hard to make each class work for all her students. I highly recommend Gillian's classes and I can't wait to take part again.

Fog and Nature

Would you like to join Beginners Yoga in York?

If you would like to come but you have any concerns, do feel free to contact me to chat on 0785 500 4858 / gillianshippey@hotmail.com

​Would you like a stronger practice?

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Join my Vinyasa Flow Class in York ~ more information here

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Or roll out of bed and join my online community for Dawn Yoga 3 mornings a week at 7am ~ learn more here

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