Beginners Yoga York

Service Description

Beginners Yoga will explore moving the body through simple sequences, building strength and flexibility in standing and sitting postures, as well practicing breathwork, meditation and relaxation to help comfort and soothe the mind and nervous system. These classes will gently guide you through a practice that will have a lasting impact, even with just one class a week! We follow the seasons, so this September there will be a focus on Autumn and gathering resources ready for winter.