When & Where
Sunday 15th December 2024
4pm - 5.30pm
Zoom
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Join from the comfort of your own home; make a little nest on your bedroom floor or somewhere quiet, bring a pile of pillows and blankets and a hot drink and turn your phone off.
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Your camera and mic will be off as you arrive, so no need to worry about what you look like!
Overview
During these sessions you will be guided through a restorative yoga practice, gently moving between each posture to ease stress and tension from the body.
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We will take time to practice meditations and breathwork to soothe the nervous system and I will weave stories and lullabies throughout to comfort frayed nerves. There will also be time for a deep nourishing nidra practice - a soothing balm before you leave to enjoy the rest of your Sunday.
Prices
£19 / session
This includes lifetime access to the recording.
Joyce, Online Attendee
Gillian’s classes are a joy to attend. She is a superb yoga teacher with a calming voice and inner beauty. She is sensitive to individual needs but manages, even online, to create a real sense of shared space. I cannot recommend her too highly.
Would you like to have a weekly online class to help you relax?
Bedtime Yoga is happening every Thursday evening in November. Fore more information click here.