Online Pelvic Floor &
Vinyasa Yoga Flow in York
These energising Saturday Online from York morning classes will have a special focus on building core strength, releasing tightness, and energising the whole body with a vinyasa flow practice. I hope to embrace the expansive energy of summer so that we can take up space on the beach and not make ourselves smaller! The desire to be thin goes deep and I hope these classes help us to be STRONG, not thin!
Overview
☀️ Release stored tension from within
💪 Unlock deep strength
🔥 Develop movement & fluidity in the whole body
💥 Embrace the expansive energy of summer - take up space!
✊ Meditation for mind & heart
🌞 Long luscious nidra to assimilate & embody the practicebrace the expansive energy of summer so that we can take up space on the beach and not make ourselves smaller! The desire to be thin goes deep and I hope these classes help us to be STRONG, not thin!
Includes Lifetime Access to Class Recordings
Everyone who signs up will receive lifetime access to ALL the class recordings. So if you're unable to join on Saturday mornings, you can catch up and repeat the classes when you're ready 😃
Where & When
Live online, Saturdays, 9am-10.15am, starting June.
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1st June
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8th June
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15th June
*NO Class 22nd June*
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29th June
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6th July
Cost
£75